Meditation KEYS 365 Loves

Meditation is a powerful tool for calming the mind, reducing stress, and building daily resilience. Below are some of our favorite breathing techniques, guided meditations, and apps to help you get started or deepen your practice.

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🌬 Try the 4-7-8 Breathing Technique

Focusing on regulating your breath can help calm your mind and center your attention.

👉 How To Do the 4-7-8 Breathing Exercise

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🌿 Quick & Accessible Meditations

These simple practices can fit into your day—no matter where you are:

• Oak Meditation

• 5-Minute Meditation You Can Do Anywhere – YouTube

• Daily Calm | 10 Minute Mindfulness Meditation | Be Present

• 10-Minute Meditation For Anxiety – YouTube

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📱 Meditation & Mindfulness Apps We Love

These apps offer guided meditations, mindfulness exercises, sleep content, and more. All are available on iOS and Android:

• Headspace – A popular meditation and mindfulness app with guided sessions, sleep content, and exercises.

• Calm – Another leading app with guided meditations, mindfulness exercises, and sleep tools.

• Insight Timer – A free app with thousands of guided meditations and a timer for self-practice.

• Buddhify – Offers meditations tailored for specific activities and situations.

• 10% Happier – Features guided meditations, video lessons, and talks from top teachers.

• The Mindfulness App – Includes guided meditations, mindfulness exercises, and sleep content.

• Smiling Mind – A free app offering age-inclusive mindfulness programs.

• Aura – Combines guided meditations with mood and practice tracking.

• Omvana – Offers a library of guided meditations, sounds, and music for relaxation and focus.

• Stop, Breathe & Think – Provides guided meditations and emotional tracking to support your mindfulness journey.