Helpful Apps & Podcasts

Taking care of your mental health doesn’t have to be complicated. Whether you’re looking for tools to help you breathe more deeply, manage stress, stay grounded, or simply feel inspired, there’s an app or podcast for you. Below are some of our favorite free resources designed to support your well-being, build resilience, and fit seamlessly into your daily routine.

Please note that these apps are free to download, and some may offer in-app purchases or subscription options.

🌬 Breathing & Relaxation

• Breathwrk

  • Breathing Exercises — Guided breathing techniques designed to help calm your mind and regulate your body.

• iBreathe – Relax and Breathe

  • Simple and effective breathing exercises for stress relief and relaxation.

🧠 Mental Health & Mood Support

• Moodfit

  • Mental Health FitnessTools to track mood, set goals, and improve overall mental health.

• Happify

  • Activities and games designed to reduce stress and build happiness through positive psychology and CBT (Cognitive Behavioral Therapy).

• Self-Help for Anxiety Management (SAM)

  • Practical self-help techniques to manage anxiety symptoms.

• BetterSleep

  • Meditation, sleep sounds, and relaxation tools to support healthy sleep habits.

• Sanvello: Anxiety & Depression

  • Supportive resources, CBT tools, and community features for managing anxiety and depression.

• MindShift CBT: Anxiety Relief

  • Evidence-based CBT techniques to help you face fears, reframe thoughts, and relax.

📓 Mindfulness, Self-Care & Growth

• Gratitude: Self-Care Journal

  • A journaling app to reflect on what you’re grateful for and boost positive thinking.

• Gaia: Streaming Consciousness

  • Streaming platform focused on mindfulness, spirituality, and conscious living.

• Calm – Sleep, Meditate, Relax

  • One of the most popular meditation apps, offering guided meditations, sleep stories, and breathing exercises.

• Headspace

  • Meditation and mindfulness made approachable, with guided practices for stress, focus, and sleep.

📚 Lifestyle & Learning

• Libby

  • Access thousands of eBooks and audiobooks for free through your local library.

• MyFitnessPal

  • Track meals, activity, and health goals to support your wellness journey.

🎧 Podcasts KEYS 365 Loves

Podcasts are a great way to stay inspired, reflect, and grow — whether you're commuting, walking, or winding down.

• The School of Greatness with Lewis Howes

• The Tim Ferriss Show

• TED Radio Hour

• The Mindfulness Meditation Podcast

• Happier with Gretchen Rubin

• The Model Health Show

• The Dave Ramsey Show

• The Minimalists Podcast

• On Being with Krista Tippett

• The One You Feed

✨ Explore, Try, and Build Your Routine

Whether you’re looking for breathing exercises, mindful journaling, or inspiration through podcasts, these tools offer a wide range of ways to support your mental health and resilience. Start with one that resonates, and build from there.