RESOURCES

EQUIPPING YOU TO UNLOCK HOPE

HELP IS AVAILABLE. HOPE IS REAL.

Seeking help and encouraging others to do so can feel intimidating, but it is a courageous and important step toward healing.

KEYS 365 provides education—not clinical care; these broad starting-point resources can support that journey. Mental health is complex, and multiple factors often contribute.

Trained professionals are essential for comprehensive evaluation and effective treatment planning. You can play an important support role by encouraging follow-through with recommended care.

For crisis and immediate support, call / text: 988.

988 SUICIDE & CRISIS LIFELINE

The Lifeline provides free and confidential emotional support to people in suicidal crisis or emotional distress 24 hours a day, 7 days a week.

Phone/Text: 988

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SAMHSA NATIONAL HELPLINE

24/7 free and confidential treatment referral and information about mental and substance use disorders, prevention, and recovery.

1-800-662-HELP (4357)

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NAMI HELPLINE

A free, confidential nationwide service that provides one-on-one emotional support, mental health information and resources.” (Hours: M–F, 10 a.m.–10 p.m. ET)

Phone: 800-950-NAMI (6264)

Text: “NAMI” to 62640

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UNITED WAY 211

A free, confidential nationwide service that helps you find food, pay bills, access housing, and connect with other essential community resources. Available 24/7 online and by phone.

Phone: 211

Website: 211.org

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